From slow, floor-based yin to a sweaty Friday power flow, every class is capped at 14 mats and taught with options for every body.
Our signature class links breath to movement through creative, music-backed sequences. Expect sun salutations, standing balances, and a long, luxurious savasana to close.
Floor-based shapes held for three to five minutes, fully supported by bolsters and blankets. Yin targets fascia and joints, and invites the nervous system to downshift.
The ideal first class. We slow everything down, break each posture into simple steps, and teach you how to use props so your practice fits your body — not the other way round.
Grounding, pelvis-friendly movement and birth-prep breathing in a warm community of expecting parents. Each class ends with a circle to share how you're doing.
Five or six fully-propped postures while crystal and Tibetan bowls wash over the room. Think of it as a nap with intention – many students leave more rested than after a full night's sleep.
Dynamic, athletic and playful. Arm balances, inversions and core work for practitioners who already know their chaturanga – with plenty of space to explore and fall gracefully.
Try Gentle Hatha or Slow Yin first. Or send us a note and we'll recommend a class based on your body, goals and schedule.
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