Lotus Vinyasa Flow
Our signature class: breath-linked sequences that build heat, focus, and a delicious kind of tired.
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Hawthorne · Portland, Oregon
Breathe Slower.
Breathe Slower.
Move softer.
Come home to yourself.
Lotus Flow is a sunlit, unhurried yoga studio for every body and every season of life. Small classes, warm teachers, and a cup of tea waiting after savasana.
Sunrise Flow · 6:30am
Weekdays, with fresh chai after class
Our philosophy
A studio that feels like exhaling.
We opened Lotus Flow in 2016 in a restored 1920s bakery on SE Hawthorne. The ovens are gone, but the warmth stayed.
Our classes are deliberately small and never rushed. Whether you've practiced for twenty years or you're unrolling your very first mat, you'll be seen, gently guided, and offered options – never pushed.
Every body welcome
Props for all, hands-on assists only with consent, and modifications in every class.
Rooted teachers
Our team holds 500+ hour certifications and trains together every month.
Slow mornings, warm tea
Stay after class in our tea nook – loose-leaf, local honey, and good conversation.
Find your practice
Classes for energy, ease, and everything between
Six styles, taught at a pace that lets you actually feel what you're doing.
Meet your teachers
Kind guides, deep roots
Maya Okafor
Founder · E-RYT 500
Maya trained in Mysore and Kyoto before founding Lotus Flow. She teaches vinyasa with humour and a love of good playlists.
Daniel Reyes
Yin & Breathwork
A former physical therapist, Daniel blends anatomy and stillness. His Sunday yin class has a waitlist for good reason.
Priya Nair
Prenatal · Hatha
Priya is a certified doula and mother of two who guides expecting parents with steadiness and deep care.
Elena Brooks
Power Flow · Sound
Elena pairs strong, creative sequencing with crystal-bowl sound baths. Expect to sweat, then to float.
New here? Your first week is $29.
Seven days of unlimited classes, a free mat rental, and a welcome tea on us. No contract, no pressure – just come and see how it feels.