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Five ways
to get dangerous.

Every FORGE program is written by our head coaches in 6-week blocks, scaled for every level and finished with a re-test. Pick one lane or train them all on Unlimited.

Lifter setting up for a heavy barbell lift

Forge Strength

Our flagship. Squat, bench, deadlift and overhead press in a linear-to-block periodised cycle, with accessory work that bulletproofs shoulders, hips and backs.

Length: 60 min
Level: All
Class cap: 12

Personal % loads calculated in the FORGE app
Video form check from your coach every week
Re-test week every 6 weeks – PR board glory included

See Strength times

Group performing high-intensity intervals

Burn

Ignite HIIT

Forty-five minutes, no wasted seconds. Air bikes, sleds, kettlebells, wall balls and bodyweight intervals with live heart-rate zones on the big screen.

Length: 45 min
Level: All
Avg burn: 620 kcal

Free Myzone heart-rate strap for annual members
Every movement has a low-impact option
New workout every day – never the same week twice

See HIIT times

Skill

Olympic Lifting

The snatch and the clean & jerk, taught properly. USAW-certified coaching on six competition platforms with Eleiko bars and bumper plates.

Length: 75 min
Level: Beg+
Class cap: 8

Beginner “Barbell 101” on Fridays
Meet prep for local USAW competitions
Slow-mo video breakdown on every session

See Olympic times

Official partner gym

HYROX Engine

8 × 1 km runs, 8 functional stations. We train every one of them – SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, lunges, wall balls.

Length: 75 min
Level: Int+
Sim nights: Monthly

40 m indoor turf lane with competition sleds
Pacing strategy built from your own splits
Team entries & travel to 4 races a year

See HYROX times

Recover

Mobility Lab

Led by a Doctor of Physical Therapy. Joint-by-joint mobility, breathing and tissue work to keep you training hard – and training for decades.

Length: 45 min
Level: All
Recovery: Sauna

Free movement screen during Foundations
Return-to-train plans after injury
Cold plunge & infrared sauna access after class

See Mobility times

Your first 30 days

From day one
to dialled in.

No getting thrown in the deep end. Every new member follows the same four-step on-ramp.

01 · Meet

30-minute intro with a coach. Goals, injuries, schedule – we listen first.

02 · Baseline

Body-comp scan, movement screen and starting numbers for the key lifts.

03 · Foundations

Three small-group sessions to own the squat, hinge, press and pull.

04 · Forge

Join any class. Your coach checks in at week 2 and week 6 to adjust.

Program FAQ

Still
wondering?

Can't find your answer? Call the front desk at (720) 555-0184.

Absolutely. About 40% of our members had never touched a barbell before joining. Foundations teaches you everything before you join a regular class, and every workout is scaled to you.

Yes – Unlimited and Elite members can book any class on the timetable. Most members pair 3 Strength sessions with 1–2 HIIT or HYROX sessions per week.

Through the FORGE app (iOS & Android). Booking opens 7 days ahead; cancel up to 2 hours before without penalty.

Yes. 1:1 sessions start at $95, or $340 for a 4-pack. Elite members get two PT sessions included every month.

Try every program free

7 days.
$0.

Unlimited classes, a Foundations session with a coach and a full body-comp scan. No card, no contract, no pressure.

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Five waysto get dangerous.