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The weekly
grind.

Coached classes from 5:30 AM. Book up to 7 days ahead in the FORGE app – cancel up to 2 hours before with no penalty. Open gym runs during all staffed hours.

Showing all sessions

FORGE Athletics weekly class schedule
Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
5:30 AM	Forge StrengthDre · 60m Ignite HIITJordan · 45m	Ignite HIITJordan · 45m	Ignite HIITKai · 45m	Forge StrengthDre · 60mWaitlist Ignite HIITKai · 45m	HYROX EngineTyler · 75m
6:30 AM	Ignite HIITKai · 45m	Forge StrengthLena · 60m OlympicMaya · 75m	Forge StrengthLena · 60m	Forge StrengthLena · 60m Ignite HIITKai · 45m
8:00 AM	Mobility LabSofia · 45m	Ignite HIITKai · 45m	Forge StrengthLena · 60m	HYROX EngineTyler · 75m	HYROX SimTyler · 90mWaitlist Barbell 101Maya · 60m	Forge StrengthDre · 60m Ignite HIITJordan · 45m	Ignite HIITJordan · 45m
9:30 AM	Mobility LabSofia · 45m	Strength 50+Lena · 60m	Mobility LabSofia · 45m	Strength 50+Lena · 60m	Mobility LabSofia · 45m	Forge StrengthDre · 60m	Recovery FlowSofia · 60m
12:00 PM	Lunch BurnKai · 30m	Forge StrengthMarco · 45m	Lunch BurnKai · 30m	Forge StrengthMarco · 45m	Lunch BurnKai · 30m	OlympicMaya · 75m	Mobility LabSofia · 45m
4:30 PM	OlympicMaya · 75m	Ignite HIITJordan · 45m	HYROX EngineTyler · 75m	OlympicMaya · 75m	Ignite HIITJordan · 45m	Ignite HIITKai · 45m
5:30 PM	Forge StrengthDre · 60mWaitlist Ignite HIITKai · 45m	Forge StrengthMarco · 60m HYROX EngineTyler · 75m	Forge StrengthDre · 60m Ignite HIITJordan · 45m	Forge StrengthMarco · 60mWaitlist HYROX EngineTyler · 75m	Forge StrengthDre · 60m
6:30 PM	HYROX EngineTyler · 75m	OlympicMaya · 75m Ignite HIITKai · 45m	Forge StrengthLena · 60m	Ignite HIITJordan · 45m	Friday FightAll coaches · 60m
7:30 PM	Mobility LabSofia · 45m	Forge StrengthMarco · 60m	Mobility LabSofia · 45m	Forge StrengthLena · 60m	Forge StrengthMarco · 60m

Open gym

Open gym
hours.

Unlimited and Elite members can train independently any time we're staffed. Racks, platforms and the turf lane are bookable in 30-minute slots during peak times.

Mon – Fri

5:00 AM – 10:00 PM. Peak 5–7 PM: rack booking required.

Saturday

7:00 AM – 6:00 PM. Monthly HYROX sim night on the last Saturday.

Sunday

8:00 AM – 4:00 PM. Recovery day – sauna & plunge open till close.

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Your free 7-day trial includes unlimited classes from this timetable. Choose your first session on the next page.

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The weeklygrind.

Class timetable